Zwift Ride 04-03-2019 Asking For CBD Oil Recommendations

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Today during my ride, I have asked you (my audience) to give me advice on CBD OIL.
What I am looking for is an explanation of the difference between HEMP OIL and CBD OIL?
Are they the same thing?
What potency should I use?
How much should I take based on my weight? I am currently 300lbs+.
If you have any real educated information, please share.
Thank you in advance.

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